Monthly Archives: July 2014

3-Day Refresh – Day 3


I decided to wait until the day after so I could post my outcome and my overall thoughts of Beachbody’s 3-Day Refresh.

A quick rundown of day 3:

  • 1o ounces of water upon waking
  • Breakfast: Tropical shakeology + fruit option. I had fresh strawberries and ate them separately
  • Green tea
  • Fiber Sweep
  • Vanilla fresh, raspberries, cucumber and avocado
  • Snack: Cucumber and avocado
  • Dinner: Vanilla Fresh, asparagus w/almond slices (this was very good, and will be going into regular rotation)
  • Peppermint tea w/stevia

Done! Day 3 was by far the easiest day, even with the anticipation of getting back to my 21 Day Fix meal plan in the morning.

Overall I never felt sluggish, I was never starving and I still had enough energy to do some PiYo workouts. The fact that you can do workouts with the 3-Day Refresh, something you can’t do with the Ultimate Reset, was a bonus to me.

I weighed myself the morning after and I was down 5.7 pounds! Crazy. And I’ve noticed 2 things throughout the day.

  1. Ordered my usual coffee in the morning. I cannot express my excitement to have a cup of coffee again. What I found was the way I normally would take it was too sweet and the cream bothered me! I couldn’t even finish it. Will have to adjust tomorrow and see how that goes. This is a good thing.
  2. I have a renewed focus on my eating. I want to keep this momentum going. Another good thing.

I won’t lie, getting through those 3 days was tough, but I’m glad I took the plunge!

Want to try it for yourself?  Simply click on this link and go to shop!