Today’s workout was Dirty 30! This workout focuses mainly on strength training. Some of the workouts you will recognize from previous workouts, but most are new.
You will need a light set and a heavy set of weights (I use 7 and 10 lb), a yoga mat as there is some floor work and of course your water.
This workout targets just about every area from triceps, to glutes, to abs and every move incorporates a set of weights. Again, there are 4 rounds, 2 60 second exercises per round repeated once. And no bonus round this time. This workout will get you sweating and will challenge you. My only complaint is in some rounds the first move is standing and the second is on the floor. With only 20 seconds in between, it doesn’t give you a lot of time to get ready for the next move. Would have been nice to have standing grouped together and floor grouped together. So just be prepared for a quick transition.
Great workout overall, and I suspect I am going to feel it tomorrow!
Here is a sneak peak!
And now for the food! Just a brief reminder, I am allowed 4 red containers, 3 green containers, 2 purple containers, 2 yellow containers, 1 blue container and 1 orange container per day. And I almost goofed today! The perils of the weekend!
Went for the Greenberry Shakeology again today. I really do like it. Mixed with the Oasis Smoothie, the colour isn’t very appealing, though. Ha! Shakeology (red container), Oasis Smoothie (yellow container).
The yummy salad from yesterday. I have a feeling this will show up a lot! Baby spinach, carrots and onions (2 green containers), 1 boiled egg and crumbled bacon (1 red container), honey dijon dressing (orange container) and 12 raw almonds (blue container).
Here is where I almost goofed! 2 eggs scrambled, 4 oz back bacon gave me 2 red containers. For some reason I thought I had to left, but right when sitting down to eat realize “OMG you only have one”. Easy solution, 1/2 my eggs and 1/2 my bacon went to my other half (much to his happiness) and I was back on track! hashbrowns (1 yellow container) and mixed fruit (purple container) rounded out my dinner.
Day 6 in the bag!
Want to join my next challenge group ? Simply email me at firstname.lastname@example.org or find me on Facebook at https://www.facebook.com/ExerciseEatLove and check my event listings!