21 Day Fix – The Trainer

Autumn

If you are a fitness addict then, you may already be familiar with the name Autumn Calabrese. If not, here is a brief bio.

Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

It’s pretty clear this woman knows fitness, and more importantly she’s not annoying in her videos at all. As a huge Chalene Johnson fan, it is one thing that always worries me about a new program and that’s “what if I don’t like the trainer”. Let’s face it, there are some out there that can really grate on your nerves fast. Not so with Autumn, at least for me, which was a relief.

Want to know a bit more? Check out this YouTube video!

http://www.youtube.com/watch?v=Q2tKucqqnYQ

Want a copy of the 21 Day Fix? You can find it HERE!

2 Responses to 21 Day Fix – The Trainer

  1. I enjoy your 21 Day fix program
    I want to know why when I do my ab
    Workout my neck hurts we are friends on
    Facebook

    • My guess is when you are doing crunches you are leading with your neck and not your abs. Also, if at anytime you feel stain in your neck, you can support your head with your hands.

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