So today begins my 3-Day Cleanse journey.
Upon waking you are to drink 8-10 ounces of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. Luckily for me, I’m always super thirsty in the morning. So drinking it is a snap!
A little later I had a 8 ounce up of green tea. The tea is optional, but considering I’ve had to give up coffee for 3 days, it’s almost a necessity.
It should be mentioned that each step is done an hour or more apart from each other.
I was pretty hungry at this point. Not starving, but hungry. This actually satisfied my hunger.
Afterwards I did Define: Lower Body from PiYo. I had plenty of energy to get through it. Mid-afternoon snack consisted of cucumber and more avocado.
Finished off with a cup of peppermint tea for the day.
So my thoughts. I’m not hungry, per se, I do however feel like snacking which I attribute to drinking most of my meals. No coffee is also a struggle for me. But it’s only 3 days right?
Onwards to day 2!