3-Day Refresh – Day 2


A quick rundown of day 2:

  • 1o ounces of water upon waking
  • Breakfast: Tropical shakeology + fruit option. I had fresh blackberries and ate them separately
  • Green tea
  • Fiber Sweep
  • Vanilla fresh, strawberries, baby carrots and avocado
  • Snack: sliced red peppers and avocado
  • Dinner: Vanilla Fresh, cucumber and tomato salad
  • Peppermint tea w/stevia

In addition, lots and lots of water.

Today seemed easier than yesterday. I didn’t wake up hungry, felt satisfied after the meals, though I find I get a bit hungry after 8:00, and not the typical boredom hunger. I’m drinking enough water to know it’s not thirst. It is a big adjustment going from 1400 calories to 900. Interestingly, I’m not lacking energy. I was able to get through a PiYo workout no problem and do some housework.

Day 2 down, one more to go!

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