Meal Prep Sunday -Week 4

Sunday-Food-Prep

Meal prep day once again! I have to say, I’m getting quite efficient at it, and I find cooking quite relaxing if I’m being honest. So time in the kitchen isn’t really a burden to me, especially when it will save me a world of time during the week!

So, here is my menu for the week, following the 21 Day Fix of course.

Meal 1: Shakeology
Meal 2: (Mon/Wed/Fri): 1 hard boiled egg and a banana
Meal 2: (Tues/Thurs): Spinach omelette & berries/grapes
Meal 3: (Mon/Wed/Fri): Chili Lime Shrimp, quinoa/brown rice and veggie mix
Meal 3: (Tues/Thurs): Salmon, quinoa/brown rice mix, asparagus
Meal 4: (Mon/Wed/Fri): Vanilla Peanut Butter Dip and Apple – I’ll throw in some almonds
Meal 4: (Tues/Thurs): Oatmeal, almonds and an apple
Meal 5: Fish, chicken or turkey sausage, salads, veggies. Mon/Wed/Fri will have a yellow added.

And we are off!  Boiling, boiling, and boiling some more. Oatmeal, rice, eggs (I only boiled 3 eggs, but for the sake of efficiency I am recycling photos).

567616193Next I put my salmon and asparagus in the oven and sauteed my shrimp. For the Chili Lime Shrimp you will need the following:

– Shrimp
– Chili Powder
– Garlic Powder
– Salt
– Olive Oil
– Lime

Heat 1-2 tsp olive oil in pan, cook shrimp on med heat. Season liberally with salt, chili powder, garlic powder and lime to taste.

576548696Steamed my veggies that will go into my Chili Lime Shrimp bowls.
576546932Next I whipped up the Vanilla Peanut Butter Dip. I have to warn you, this stuff is sinfully delicious. Hard to believe it’s actually healthy. To make it, simply mix together the following:

1/2 red container plain Greek yogurt
2 t peanut butter
1/4 t cinnamon
1/8 t vanilla
Sweetener of choice (stevia for me)

576550423Finally we are ready to assemble our meals for the week. Left side being Mon/Wed/Fri and right side being Tues/Thurs, with the Shakeology every morning for my breakfast. *note I did not pre-prep the omelette. I will make it the morning of as it is quite simple to throw together. I ate this one after taking the photo 🙂 And again, I prepare dinner each night fresh, so no prepping done there either.

576551998And that is another week of prep in the bag! Hope you enjoyed!

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