Week 1’s meal prep went so well, I was down 4 pounds on the scale, that I was extremely motivated to get prepping for my second week using my 21 Day Fix containers and eating guide!
Week 2 is as follows:
Meal 1: Shakeology
Meal 2: 2 hard boiled eggs and mixed berries
Meal 3 (Mon/Wed/Fri): 4 oz rotisserie chicken, ½ cup sweet potato, and 1 cup broccoli and cauliflower mix.
Meal 3 (Tues/Thurs): 4 oz ground turkey seasoned with 21 Day Fix Southwestern spice, ½ cup quinoa and brown rice blend, and mix of sautéed asparagus, onion, bell pepper, and mushrooms.
Meal 4: Oatmeal. Slivered almonds, and an apple. This works for me in the afternoon perfectly.
Meal 5: Salmon, cod, turkey burgers, chicken sausage, or chicken with veggies.
Next I cooked up my quinoa, followed by my brown rice and oatmeal. The quinoa and brown rice will be mixed together later.
I decided on a mix of asparagus, mushrooms, red peppers, and onions for my roasted veggies. Popped into the oven at 350°F for approx. 30 min. I had enough left over for dinner tonight too!
Steamed a mix of broccoli and cauliflower.
And finally my sweet potatoes and ground turkey (not shown). The ground turkey was seasoned with the 21 Day Fix’s Southwestern Spice. Yum!
And here we have everything prepped and ready to be measured out!
And here is how a day in my week 2 will look (both lunches shown, dinner not included). Dinners are planned and will be cooked fresh each night since it gives me time to do a workout while it’s cooking.
Hope you enjoyed!