Sunday Meal Prep – Week 2

Sunday-Food-Prep

Week 1’s meal prep went so well, I was down 4 pounds on the scale, that I was extremely motivated to get prepping for my second week using my 21 Day Fix containers and eating guide!

Week 2 is as follows:

Meal 1: Shakeology
Meal 2: 2 hard boiled eggs and mixed berries
Meal 3 (Mon/Wed/Fri): 4 oz rotisserie chicken, ½ cup sweet potato, and 1 cup broccoli and cauliflower mix.
Meal 3 (Tues/Thurs): 4 oz ground turkey seasoned with 21 Day Fix Southwestern spice, ½ cup quinoa and brown rice blend, and mix of sautéed asparagus, onion, bell pepper, and mushrooms.
Meal 4: Oatmeal. Slivered almonds, and an apple. This works for me in the afternoon perfectly.
Meal 5: Salmon, cod, turkey burgers, chicken sausage, or chicken with veggies.

4 red
3 green
2 yellow
2 purple
1 blue
1 orange

First on the list, boil some eggs! Doesn’t get much easier.
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Next I cooked up my quinoa, followed by my brown rice and oatmeal. The quinoa and brown rice will be mixed together later.

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I decided on a mix of asparagus, mushrooms, red peppers, and onions for my roasted veggies. Popped into the oven at 350°F for approx. 30 min. I had enough left over for dinner tonight too!

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Steamed a mix of broccoli and cauliflower.

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And finally my sweet potatoes and ground turkey (not shown). The ground turkey was seasoned with the 21 Day Fix’s Southwestern Spice. Yum!

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And here we have everything prepped and ready to be measured out!

014And here is how a day in my week 2 will look (both lunches shown, dinner not included).  Dinners are planned and will be cooked fresh each night since it gives me time to do a workout while it’s cooking.

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Overall my meal prep takes about 2 hours to do, and worth every second in time saved during the week. I just grab my food and go. I’m on track and it’s paying off on the scale!

Hope you enjoyed!

 

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