Posting a day late, but food was prepped yesterday and ready! I was thankful for it today too, since it was a Statutory Holiday and I took it upon myself to do a long overdue clean out of the utility room. So it was nice when I started getting hungry at lunch to just throw my container in the microwave! Easy!
I want to mention that I am down another 3 pounds this week! That is 7 total since I started seriously prepping following the 21 Day Fix eating guide! Planning is key! Here is how this Sunday’s meal prep played out.
Meal 1: Shakeology
Meal 2: (Mon/Wed/Fri) Plain Greek yogurt and mixed berries
Meal 2: (Tues/Thurs): 2 hard boiled eggs and mixed berries
Meal 3: (Mon/Wed/Fri): Turkey burger (no bun), sweet potato, Brussels sprouts and avocado
Meal 3: (Tues/Thurs): Salmon, quinoa/brown rice mix, asparagus
Meal 4: (Mon/Wed/Fri): Apple & peanut butter
Meal 4: (Tues/Thurs): Oatmeal, almonds and an apple
Meal 5: Fish, chicken, turkey sausage, salads, veggies. Mon/Wed/Fri will have a yellow added.
My 21 Day fix daily container count:
First all the boiling! Eggs, brown rice and oatmeal! Pretty self explanatory.
Sweet potatoes, Brussels sprouts and asparagus all into a 350° oven. 1 1/2 hrs for the sweet potatoes and about 20 min for the veggies which were lightly sprayed with olive oil before baking. I prefer to under cook the veggies just a bit as you will be reheating them.
And finally my meat! Turkey burgers on the BBQ, which was nice as the oven had been going for 2 hours! Salmon in the oven at 450° for 20 min! I have little lemon dilly dip I’ll mix up for it and pack in my lunch. About a tsps worth. Not much. The turkey burgers will be served with avocado, just to add a bit of creaminess. You could add a bit of cheese instead!
So here is a look at everything cooked and ready to go into containers!
And finally everything prepped for the week (sans dinner and my Shakeology that didn’t make it into the photo shoot). Split down the middle the left side is Mon/Wed/Fri and the right side is Tues/Thurs with the fruit happening all days.