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3-Day Refresh

3-day-refresh


What is the 3-Day Refresh?

The 3-Day Refresh is designed for those looking for a fast, clean break-to drop a few pounds in a hurry, break through a plateau or break some bad habits.

This gentle cleanse consists of three daily shakes, a fiber drink, plenty of filtered water, plus a wide array of fruits, veggies, and healthy fats throughout the day to keep your energy and metabolism going.

Though the plan is simple, it offers many alternatives, including some creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food without having to season it in ways that can damage your health and undermine your weight-loss goals.

What is included?

  1. Shakeology
    It’s your daily dose of dense super-food nutrition. Shakeology has 70  different healthy ingredients mixed together to offer you the best possible nutritional meal. Your body is getting all the nutrients it needs.
  2. Vanilla Fresh Shake
    This patent-pending, high protein vanilla shake not only helps satisfy your hunger throughout the 3-Day Refresh, it delivers the essential nutrition your body needs for healthy weight loss.
  3. Fiber Sweep Drink
    With it’s scientific formulated blend of soluble and insoluble fibers, this patent-pending fiber drink gently and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.

What would a typical day look like on the 3-Day Refresh?

  1. Wake up: Drink 8-12 ounces of filtered water
  2. Breakfast (within an hour of waking): Shakeology plus a fruit option
  3. Mid-Morning: Fiber Sweep
  4. Lunch: Vanilla Fresh plus options from the fruit, vegetable and healthy fat list provided with the program
  5. Afternoon Snack: From the fruit, vegetable or juice options list.
  6. Dinner: Vanilla Fresh plus a delicious meal made from the dinner recipes list included.

Can I exercise during the 3-Day Refresh?

  • YES! Mild to moderate exercise during the 3-Day is recommended. Can you hammer out a harder program? Probably, but the 3-Day Refresh will use your energy more effectively to help clean up your system if you’re not. You many want to put your copy of Insanity way for a couple days.

How do I get my 3-Day Refresh kit?

Day 1 starts tomorrow!